Healthy Food For Your Kids Brain

Nowadays there is a big issue on kids health.because nowadays there is a lot of junk food consumption in our society. and these saturated fat and deep fried items effecting our kids physical and mental health today we let you know which 7 foods are good for your kids mental health.

1. Eggs 
2. Greens 
3. Greek Yogurt
4. Nuts and seeds 
5. Fish 
6. Oat meals
7. Apples and Plums 

• Eggs 

Eggs are the most Helpful resource for proteins and nutrients that helps our kids to make concentrations. you can give your kids eggs in any form like scrambled egg poached with tortillas and some greens so egg will help your kid with the proteins and tortillas will give carbohydrates and greens will give your kids vitamins so it is a complete meal. No matter which time you give your kid this meal you can give them at breakfast brunches afternoon snacks/

• Greens 

Greens are full of folate and vitamins greens have the most rich vitamins ratio in it that will help your kid stay healthy spinach and kale are the good resources for preventing your kid from dementia kale is most powerful greens packed with antioxidants and other things which helps your brains new cells recovery and growth 

• Greek Yogurt 

Fat is also important for brain health but this fat doesn't mean by that saturated fat here i am talking about the dairy fat a full fat greek yogurt has the right amount of proteins for your kids brain it balances brain cells in good form for sending and receiving information 

• Nuts and Seeds 

Nuts and seeds are very rich in proteins essential fatty acids vitamins and minerals these type of resources are good for your kids mental nerves system nuts and seeds boost mood and nerves system of your kids brain.

• Fish

Fish have there own some secrets that helps your kids brains fish is full of vitamin D and Omega 3s which protects brain from declining mental skills and memory loss Omega 3s is very good for brain 

• Oatmeal 

Oatmeals contain protein and fiber rich oatmeal helps your kids heart and brains arteries keep clear adding cinnamon in your kids oatmeal may protect brain cells from damaging 

• Apples and plums

Often kids crave for sweet foods specially when they are feeling sluggish these two fruits are lunch box friendly so your kids will enjoy and these two fruits are very rich in antioxidants